Pre/Postnatal Yoga

at Vive Yoga in Edwardsville, IL

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Saturdays 11-12pm (central time) **starting October 9th!!!

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In-Person & Live Virtual Class

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This yoga class centered around the mama (pre-pregnancy, pregnancy, and post-pregnancy) to help encourage her to be in tune with her body and her needs, which is very helpful during labor, delivery, and postpartum. This is a gentle class with strength training components to benefit both pre & post-natal practitioners. The class will help prepare mama for the upcoming labor, delivery, and recovery - consisting of pregnancy & post-pregnancy friendly poses, modifications, breath work, meditations, and labor training exercises.

 

**Postnatal clients are recommended to practice after doctor clearance, around 6-8weeks postpartum